Most commonly, strains occur during acute muscle contraction, such as when kicking, pivoting or skating. Factors that can predispose a patient to injury include failure to warm up, properly stretch, or fatigue from overuse.
How is adductor longus tear treated?
Most adductor strains are treated with conservative measures including rest, icing, compression, elevation, anti-inflammatory medications and after 48 hours, gentle stretching and strengthening exercises. However, progression depends upon pain. Physical therapy may be indicated.
What exercise works the adductor longus?
Your move: Focus on exercises that force your adductors to perform their primary job: Pulling your thighs toward the midline of your body. Squeezing a medicine ball between your knees during the wall sit is an ideal adductor exercise. Others include the sumo squat, lateral squat, and adductor side plank.
What is adductor pain like?
Adductor tendinopathy is usually felt as groin pain on palpation of the adductor tendons, adduction of the legs and/or of the affected leg. Pain can develop gradually or appear an acute, sharp pain.
Is walking good for groin strain?
Instead, rest is all about avoiding unnecessary strain on the groin, so avoid kicking, intense exercises such as running, and heavy lifting. If the pain is intense, avoid walking or any physical activity for a day or two following the injury.
How do you relieve pain from adductor?
The initial management of an adductor injury should include protection, rest, ice, compression, and elevation (PRICE). Painful activities should be avoided. The use of crutches during the first few days may be indicated to relieve pain.
How do I know if I tore my adductor?
WHAT ARE THE SYMPTOMS?
- Pain and tenderness in the groin and the inside of the thigh.
- Sudden onset of pain sometimes accompanied by the sensation of a pop in the inner thigh.
- Inability to continue activity after initial onset of pain.
- Pain when you bring your legs together or when you raise your knee.
How long does it take for an abductor muscle to heal?
Usually, you will be able to return to sports after three to six weeks. If you have torn the adductor muscle between the tendon and bone, which is less common, recovery can take much longer between 10 and 14 weeks.
Is adductor tear painful?
In acute grade 1 or 2 strains of the adductor muscle, there is intense pain in the groin area, like a sudden stab with a knife, if the athlete attempts to continue the activity. Locally a haemorrhage and swelling can be seen a few days after the injury.
What causes adductor strain?
Adductor strain is a common cause of groin injury and pain among athletes. Risk factors include previous hip or groin injury, age, weak adductors, muscle fatigue, decreased range of motion, and inadequate stretching of the adductor muscle complex.
What causes weak adductors?
Another common issue pertaining to the adductors is when quads and hams become overly dominant. When muscles aren’t used, or aren’t trained in this context, they shut down and begin to atrophy. When muscles shut down not only do they become vulnerable, but they destabilize the whole system, namely the hip joint.
How do you loosen adductors?
Is massage good for adductor strain?
Sports massage can help work relax and stretch the groin and surrounding muscle groups to aid in recovery and to help regain motion and balance. It is best to ease your way back into vigorous activities due to a higher recurrence rate with groin strains.
Can you tear your adductor longus?
Subtotal or total ruptures of the adductor longus muscle are rare . This injury should be included in the differential diagnosis in patients with chronic groin pain or previous injuries. An important finding is a history of trauma before the onset of pain in the groin region.
What helps a pulled groin heal faster?
To speed the healing, you can:
- Ice the inside of your thigh to reduce pain and swelling. Experts recommend doing it for 20 to 30 minutes every 3 to 4 hours for 2 to 3 days, or until the pain is gone.
- Compress your thigh using an elastic bandage or tape.
- Take anti-inflammatory painkillers.
What is Gilmore’s groin?
Gilmore’s Groin also known as sportman’s hernia is a common injury involving the groin region. Gilmores groin is a chronic muscular groin pain most commonly acquired by athletes whose sport involves a regular kicking action such as soccer or rugby.
Can a groin injury be permanent?
If you start pushing yourself before your groin has healed, further injury may occur. Repeated pulled groins may take longer to heal or even become a permanent problem.
How do you rehab a strained adductor?
- Lying supine, legs straight, with soccer ball between feet. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times.
- Lying supine, knees bent with soccer ball between knees. Squeeze the ball using adductors. Hold for 30 seconds and repeat 10 times. Force applied should be just below pain threshold.
Is heat good for groin pain?
After the initial swelling and inflammation has subsided, some people like to apply therapeutic heat. This can help loosen up stiff muscles and increase range of motion. Massage is another popular method for reducing tension in the groin muscles while recovering from a pull or tear.
What is adductor tendinitis?
Groin inflammation or adductor tendonitis occurs when the adductor muscles in the groin can become inflamed, or degenerate through overuse. Symptoms include pain and stiffness at the top of the groin which can radiate down the leg.
Is an adductor injury serious?
It’s possible for these muscles, known as the adductor muscles, to be injured or torn. Sometimes, a muscle strain is referred to as a pulled muscle. Normally, a groin strain is a minor injury, though it has the potential to be more serious.
Can a torn adductor heal on its own?
Medically Reviewed Adductor Muscle Treatment Torn groin injuries can heal on their own given time and rest. To assist with treatment and pain management, try: Ice: Ice the inside of the thigh. This will reduce pain and swelling, which can speed up recovery.
Will my groin injury ever heal?
With rest and proper treatment, most groin strains heal on their own in about 48 weeks. More severe groin strains can take longer. It is very important to let the strain heal fully and get the doctor’s OK before going back to activities.
What is adductor release surgery?
Adductor release involves cutting the tendon off the bone which relieves this tension on your pubic bone, helping to relieve the associated pain and disability. This increase in tension can alter your hip mechanics, creating muscular imbalances, and predispose to hernia repair (often performed in conjunction).
How long does a groin injury last?
With rest and proper treatment, most groin strains heal on their own in about 48 weeks. More severe groin strains can take longer.
Can a girl pull a groin muscle?
Most common cause of groin pain for females A groin strain usually refers to torn or overstretched adductor muscles, which are located on the inside of the thigh.
How long does adductor tendinopathy take to heal?
However, the adductor tendon may need 4-6 weeks of relative rest to settle symptoms while you work on strengthening the hip adductor muscles and tendons (see below).